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30 minutes on treadmill-done. Breakfast-done. Meals planned in my head but not journaled yet. Raining this am...blahhhhh...got meetings all over the office campus today. Have to schlep the laptop, umbrella...good day to wear my new jeans and see if anyone notices my smaller butt!!! Heeheeheeee! Have a good day, talk later tonight!
다이어트 캘린더 보기, 2010년 11월 16일:
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1438 kcal
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지방: 52.81g | 단백질: 151.63g | 탄수화물: 111.39g.
아침 식사: fresh pineapple chunks, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) , Mango Agave Almond Whole Grain Granola (1/4 c), flax meal ( 2 tbsp), chobani greek yogurt (1 c). 점심 식사: water, brussel sprouts (6 whole), flank steak steak. 저녁 식사: red pepper, boneless skinless chicken thighs (8 oz), asparagus, olive oil (1/2 tbsp), mrs. dash, Evening Vitamins, water, zucchini. 더보기
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2982 kcal
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운동:
BMF - treadmill 30 min, steps 7474 - 24 시간. 더보기
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