Farfelu님의 저널, 2013년 10월 7일

I'm back!
Ireland was beautiful, and I ate SO MUCH! I haven't weighed myself yet. I want to do two "fast days" (today and Wednesday) and weigh myself Thursday AM for the awful truth. I entered the International OYSTER EATING CHAMPIONSHIP and walked away with a plaque. I came in about 3rd place overall and could have eaten even more oysters! The winner beat me by 3 seconds. FUN trip! I didn't walk as much as I usually do on vacation and I ate everything in sight. Thursday will be the moment of truth. C'est la vie!

다이어트 캘린더 보기, 2013년 10월 7일:

401 kcal

지방: 2.39g | 단백질: 22.27g | 탄수화물: 46.37g. 아침 식사: Coffee, Baby Carrots. 점심 식사: Gatorade Propel Zero - Grape, Walden Farms Calorie Free Bleu Cheese Dressing, Lettuce. 저녁 식사: Cauliflower, Baby Spinach, Tomatoes. 간식/기타: Jameson Irish Whiskey, Lindora Hot Cocoa, Amstel Amstel Light. 더보기

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C'est la vie indeed! I think that exceptions are perfectly fine given that we have already achieved the routines. That's already good enough for me ;) That's the most important, I think. It's the routine that keeps us on track. One or two exceptions, once in a while, may have very short term effects but have absolutely no effect in the long run so enjoy!

2013년 10월 7일 작성이: euheide


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