meggs54님의 저널, 2020년 08월 20일

Set a mini goal for the not too distant future. I find that helps me stay on track or find an item of clothing that's just a little bit tight and try it on every now and then to measure non scale progress. It can be a bit daunting looking at the whole picture all of the time, breaking your target up into manageable pieces may help. 

With me, it's all about the mindset, I am an emotional eater, if you are in the right frame of mind and focussed it makes a big difference, mind over matter right? So I use an amazing meditation app called Insight Timer, there's something for everyone, self hypnosis, guided meditations, relaxing music and motivational talks. I also try and watch at least one 'motivational speaker' or fitness guru a week for inspiration. Give Fat Lolli to 6pack Lolli a watch on Amazon Prime, amazing transformation or Tony Robbins maybe! There's lots of apps on Google Play and YouTube has even more videos and also free 'dance with me' or fitness, yoga, walking videos too. If u can't bothered doing any of that just go a nice long walk, clear ur head and get the steps in, I'm never away from the beach!! Hope u find something u like ♥️