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Just got back from visiting daughter and grandaughters for less than a week; up an additional few pounds. It seems I have spent the last year since October 07, losing 18 pounds on fat secret and gaining 14 back as of November 09. Well, I did it once, I can do it again!!!!!!
다이어트 캘린더 보기, 2008년 11월 17일:
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1164 kcal
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지방: 27.87g | 단백질: 83.17g | 탄수화물: 88.05g.
아침 식사: Oatmeal. 점심 식사: cheese shredded fat free 1/4 cup, tomatoe soup. 저녁 식사: lettuce, salad spritzer, string beans, turkey burger, parmesan cheese grated 1 tblsp. 간식/기타: strawberries, Swiss Cheese (Low Fat, Pasteurized), sour cream, Multigrain Crispbread Crackers, franco american gravy, chicken. 더보기
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