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OK I started TOM today in a big way ugh no wonder I've been feeling so crappy! I go see the OBGYN on Jan 5, 2011 to talk hysterectomy! I can't wait! I'm so sick of having TOM every 10 or so days!!! UGH no wonder I'm not losing weight and going up and down! I figured out I'm allergic to my wonderful flax and nut granola it has wheat bran in it and I'm allergic to wheat. Of course this is AFTER buying 8 bags of the stuff! at over $7 a bag! So I'm eating it or selling it but not throwing it away. I'm tired and crampy and cranky so going to cuddle with my hubby then go to bed around 9:30-10
다이어트 캘린더 보기, 2010년 11월 15일:
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2618 kcal
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지방: 176.12g | 단백질: 179.32g | 탄수화물: 80.43g.
아침 식사: Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt, Advantage Mocha Latte Shake, Chocolate Whey Protein. 점심 식사: Dry Roasted Macadamias, Giant Beef Stick, Chocolate Whey Protein, Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon. 저녁 식사: american cheese, ground beef lean, wendy's avacado ranch dressing, jack in the box side salad. 간식/기타: Sugar Free Peanut Butter Crunch, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. 더보기
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3625 kcal
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운동:
앉아있기 - 5 시간, 스탠딩 - 30 분, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 7 시간, 운전 - 1 시간, 숙면 - 9 시간, 휴식 - 1 시간. 더보기
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