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Very interesting! my scale recorded 192 and I was shocked! then I got right back on and it read 198.2 three more reading at 198. I think I will 1.)get me a new scale
2.) not weight for a couple of weeks. I really messes with my head when I have be very vigilant and dont see any progress. Chicken Chili verde for dinner, with a salad. Very excited about that.
다이어트 캘린더 보기, 2020년 08월 19일:
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1393 kcal
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지방: 68.35g | 단백질: 56.48g | 탄수화물: 144.90g.
아침 식사: Coffee with Cream. 점심 식사: Pizza with Meat and Vegetables, Mission Restaurant Style Tortilla Chips. 저녁 식사: BodyArmor Lyte Cherry Berry, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Chili. 간식/기타: Monster Beverage Monster Rehab, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. 더보기
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