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Eh, 40/40/20 is not an effective diet for me. My Starting Strength workout suffered and I felt "small and weak" all week. I can't say I lost weight so I'm shifting again. I've always preferred a lower carb/higher protein diet since I feel most energetic and strong on it. A long time ago I read a book by Lyle McDonald called "Cyclic Ketogenic Diet" that I've recently been reading a lot about again. It's available under different names such as "Protein Power" by the Eades, or even simply an "anabolic" diet. In any case I feel best on it and lose weight. Why don't I follow it all the time? Perhaps because I like to experiment? I think it's time to get back to what works.
In other news my SS program has been going decently. Here are the improvements I've made since 9/13 (granted I initially started low on the squat).
Squat 185 -> 285
Overhead Press 95 -> 112.5
Deadlift 185 -> 215
Power Clean 105 -> 115
Bench Press 155 -> 180
Chin-Up 7 -> 10
Pull-Up 6 -> 8
다이어트 캘린더 보기, 2013년 10월 7일:
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1945 kcal
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지방: 100.16g | 단백질: 156.52g | 탄수화물: 112.32g.
아침 식사: Butter , Grebe's Bakery Grebe's Bakery Caraway Rye Bread, Milk (Nonfat) , Body Fortress Super Advanced Whey Protein - Chocolate, Six Star Pro Nutrition Creatine X3, Fried Egg. 점심 식사: Parkview (Aldi) Hot Dogs bun length, chicken and pork, Grebe's Bakery Grebe's Bakery Caraway Rye Bread, Lunch Mate 98% Fat Free Turkey Breast, Fit & Active 2% Milk American Singles. 저녁 식사: Land O'Lakes Unsalted Sweet Butter, Cooked Broccoli (Fat Not Added in Cooking), Tasty Bird Boneless Skinless Chicken Thighs, Egg, Philadelphia Original Cream Cheese. 간식/기타: Food Club Food Club Half & Half, Body Fortress Super Advanced Whey Protein - Chocolate, Hormel Original Pepperoni Slices, Quest Chocolate Chip Cookie Dough Protein Bar. 더보기
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