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I've had to start using my daughter's scales yesterday after ours went layout. On those scales I am 2lb heavier than last week's way in......oh well. Onwards and downwards!
다이어트 캘린더 보기, 2020년 08월 19일:
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1411 kcal
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지방: 42.29g | 단백질: 69.56g | 탄수화물: 162.31g.
아침 식사: Blueberries, Asda British Raspberries, Walnuts, Rowse Light & Mild Honey, Weetabix Weetabix, Asda Grapefruit Salad. 점심 식사: Asda Frozen Mixed Vegetables, Asda Beef Medallion Steak, Asda Smart Price Gravy Granules, Asda Root Veg Mash, Leeks . 저녁 식사: Hartley's 10 Cal Strawberry Jelly, Branston Small Chunk Pickle, Asda Chicken Tikka, Lurpak Lightly Salted Spreadable Butter, Hovis Tasty Wholemeal. 간식/기타: Slimming World Hi-Fi Light Bar, Tetley Tea with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives. 더보기
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