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hello everyone. be safe and strong today.
다이어트 캘린더 보기, 2020년 08월 18일:
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1742 kcal
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지방: 62.28g | 단백질: 44.68g | 탄수화물: 249.13g.
아침 식사: Margarine (Regular) , Kraft American Cheese Slice, White Bread , Eggland's Best Large Grade A Eggs. 점심 식사: Yellow Summer Squash, Zucchini , Publix Baking Potatoes, Country Crock Shedd's Spread Light Vegetable Oil. 저녁 식사: Chocolate Chip Cookie, Wise Foods Crunchy Cheez Doodles, Pasta with Marinara Sauce. 간식/기타: Coca-Cola Coca-Cola Classic, Lance Toasty Crackers with Real Peanut Butter, Great Value Natural Apple Sauce, Wise Foods Honey BBQ Potato Chips, M&M's Caramel M&M's (40g). 더보기
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1837 kcal
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운동:
계단오르기 - 15 분, 가사 - 1 시간, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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