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Yesterday was a bad day, my mum had a stroke, she was already in hospital anyway. So no work and obviously visits to the hospital.
Followed up with takeaways and vodka, not ideal but required.
Back to being better today and more controlled otherwise it'll go downhill again quickly.
다이어트 캘린더 보기, 2020년 08월 18일:
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2097 kcal
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지방: 58.94g | 단백질: 98.58g | 탄수화물: 173.05g.
아침 식사: Morrisons Blueberries, Coffee with Milk. 점심 식사: Tomatoes, Red Onions, Hellmann's Light Mayonnaise, Tesco Romaine Lettuce Hearts, Chicken Breast Meat (Roasted, Cooked). 저녁 식사: Tesco Garden Peas, Morrisons Breaded Onion Rings, Aunt Bessie's Homestyle Chips (Oven Baked), Morrisons British Beef Rump Steak. 간식/기타: Cadbury Caramel Nibbles (Bag), Westons Vintage Cider, Tesco Sparkling Diet Lemonade, Tesco Sparkling Diet Lemonade. 더보기
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