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다이어트 캘린더 보기, 2020년 08월 18일:
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1119 kcal
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지방: 56.14g | 단백질: 88.76g | 탄수화물: 70.51g.
아침 식사: Fresh Lime Juice, Poached Egg , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. 점심 식사: President's Choice Mixed Little Gems Mini Potatoes, Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . 저녁 식사: Dannon Light & Fit Greek Yogurt - Blueberry, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. 간식/기타: Polly-O Part Skim Mozzarella String Cheese Sticks, Pecan Nuts , Dannon Light & Fit Greek Yogurt - Blueberry. 더보기
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