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setelah 2 bulan defkal. Makin kesini makin enjoy ama prosesnya. yuk semngat masih jauh target. makananku 300an kalori yaa :)
다이어트 캘린더 보기, 2020년 08월 18일:
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1360 kcal
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지방: 60.19g | 단백질: 50.63g | 탄수화물: 156.30g.
아침 식사: Indonesian Vegetable Oncom, Ommason Kimchi, Nasi Putih, Boiled Egg, Cooked Broccoli (from Fresh), Carrots, Chayote (Fruit). 점심 식사: Indonesian Ketoprak. 저녁 식사: Pizza Hut Meat Lovers. 간식/기타: Kit Kat Coklat, Kiwi Fruit, Tropicana Slim Hokkaido Cheese Cookies. 더보기
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