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Walked 2.5 miles today in the first time since forever ago. Gonna make a habit out of this if my knees agree tomorrow!
다이어트 캘린더 보기, 2020년 08월 17일:
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1087 kcal
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지방: 15.40g | 단백질: 132.65g | 탄수화물: 106.95g.
점심 식사: Dannon Light & Fit Greek Yogurt - Strawberry, ShopRite 40 Calorie Bread - Italian, Bob Evans 100% Liquid Egg Whites. 저녁 식사: Aquafina Water (16.9 oz), Cooked Asparagus (from Fresh), Hy-Vee Boneless Skinless Chicken Breast. 간식/기타: Fiber One Protein One Strawberries & Cream Bar, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Orville Redenbacher's White Popcorn, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dannon Light & Fit Greek Yogurt - Strawberry, Unsweetened Frozen Strawberries, Blueberries, Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). 더보기
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2562 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간 30 분, 숙면 - 7 시간 30 분. 더보기
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