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Treadmill 20 Min, Universal 10 min- done. Breakfast- done, meals planned and journaled for today -done, 1st 32 oz of h20-done!
Finish watching am news, then time for shower and then off to work and it is only 7:15 am!
Didn't have a very accomplished weekend workoutwise. I did create some recipes for turkey day in my cookbook, did alot of reading, the usual housecleaning, laundry, grocery shopping, cooking, paid bills.
Only working 4 days this week. Going to Women of Faith conference on Friday & Saturday, then off next week for Thanksgiving holiday. This month will be over before we know it and then on to X-mas!
Don't think I will make my goal to be at 240 by x-mas, but no worries I have nothing but time. Got too much going on to let the scale start freaking me out!
Gave a great Monday buddies, talk to ya tonight!
다이어트 캘린더 보기, 2010년 11월 15일:
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1638 kcal
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지방: 71.28g | 단백질: 120.55g | 탄수화물: 137.86g.
아침 식사: brummel & brown (1 tsp), Arnold Multi-Grain Sandwich Thins, spinach, eggs, Morning vitamins, water, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) . 점심 식사: boneless skinless chicken breast (4 oz), roasted sweet potato, mustard, water. 저녁 식사: water, uncooked basmati rice (1/4 c), Bab's Dinner Salad - Dijon Tarragon Dressing, Evening Vitamins, swordfish (6 oz). 간식/기타: carob coated peanuts, Werther's Original Hard Candy (3 pieces), almonds (11 nuts). 더보기
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2502 kcal
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운동:
BMF - treadmill 20 min, universal 10 min - 24 시간. 더보기
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