MadenB님의 저널, 2020년 08월 17일

Question: do you insert your daily exercises in your journal? Did anyone notice FS’s calorie estimation is higher?

다이어트 캘린더 보기, 2020년 08월 17일:
668 kcal 지방: 33.03g | 단백질: 79.26g | 탄수화물: 19.34g.   Pre-Breakfast: Fresh Lemon Juice, Secret Fat Burner. 저녁 식사: Woolworths Farmer's Vegetable Selection, Nando's Chicken Strips, Garlic Butter, Minced Garlic. 간식/기타: Non Alcoholic Wine. 더보기
2503 kcal 운동: Apple Health - 24 시간. 더보기

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I don't log my exercise. unfortunately only Fitbit syncs to the app, and I have a Garmin. it got too complicated for me. my RDI according to the app is 2100. I keep it at that on my settings so that I can visually see the deficit that I am aiming for that day. when things get too "numbery" my brain switches to images only 🤯😉🤣  
2020년 08월 17일 작성이: Shereen Donede
My exercises syncs automatically! What app do you use to workout?  
2020년 08월 17일 작성이: Wiantjie
Shereen I saw that.. My Apple Watch also can’t sync, what nonsense! So now my tracker says I burnt 197 calories and FS says I burnt way more so now I have to adjust and lie on FS to get the same amount because I need my numbers to be the same otherwise I also arrive at “non compute”🤣  
2020년 08월 17일 작성이: MadenB
Wiantjie I use Nike training club, you probably have a Fitbit if you’re syncing automatically? 
2020년 08월 17일 작성이: MadenB
I log them, but I don't add them to my BMR - I find that the calories-used estimations both from FatSecret, my treadmill, running app and cycle tend to overestimate it.  
2020년 08월 17일 작성이: Jon Grant
I tried logging it, also noticed the in accuracy so stopped logging it here, less admin lol. I just make sure to log it on the discovery app but only do that i get the weekly plays lol. 
2020년 08월 17일 작성이: Carnage02
BesterM, i actually have no workout device to be honest with you, i use just my phone. So i also train on nike training club and nike running (both phenomenal apps to train with and free!) my data pull from nike apps to my health app (on iphone) and then from health app to fat secret, which helps alot, so all my workout data is immediately and automatically synced to my fat secret app! What phone are you using? 
2020년 08월 17일 작성이: Wiantjie
Jon I agree that they are heavily overestimated. I do try to find a median number between the apps devices etc though. I like crunching my numbers to see if my expectation equals my results  
2020년 08월 17일 작성이: MadenB
Carnage I just love reaching my goals 😁 
2020년 08월 17일 작성이: MadenB
Omw Wian I think you just cracked this thing for me. I had a closer look at my health app now (iPhone) and realised that it had already synced all my data including NTC, not calories burnt from steps.. ai 🙈😔😂 thanks! 
2020년 08월 17일 작성이: MadenB
LoL its only a pleasure! It actually makes it so much easier when you use the health app since FC pulls data to apple health app! So they summarize it very nice! Glad i could help! Now burn those calories on the nike app! 😂😂 
2020년 08월 17일 작성이: Wiantjie

     
 

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