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I didn't realize how many calories were in a fresh ear of corn on the cob or tilapia (spelling may be wrong--it's bedtime--LOL). I'm way under, so not worried, but just thinking of he future! I tried to stick to a fresh fish and a fresh veggie (yeah, not green, but fresh--and tasty!). I guess it wasn't the best choices, but it's better than what I was doing prior to my diet. Leftovers are tomorrow for the tilapia.
다이어트 캘린더 보기, 2020년 08월 16일:
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878 kcal
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지방: 7.38g | 단백질: 58.61g | 탄수화물: 70.90g.
점심 식사: yellow squash. 저녁 식사: tilapia, Pinot Gris (Grigio) Wine, Ears corn on the cob. 간식/기타: Pinot Gris (Grigio) Wine. 더보기
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