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Dang! I stayed under 1200 calories all week and went up 3 pounds. Im sticking with it though. Eventually it will come off. Im shooting for 25 pounds off by Christmas.
다이어트 캘린더 보기, 2020년 08월 16일:
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911 kcal
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지방: 66.20g | 단백질: 47.53g | 탄수화물: 34.80g.
아침 식사: Coffee with Cream. 저녁 식사: Garlic Butter, Shrimp, Summer Squash Casserole with Tomato and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. 간식/기타: Strawberries, Stash Orange Spice Black Tea, Splenda No Calorie Sweetener Packets, Coca-Cola Diet Coke (Bottle). 더보기
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