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I didn't record all my food tonight because it was my "cheat day." I didn't do too bad. The only cheat was after dinner I had a few small gluten-free crackers, but....they had a flavored ricotta cheese on them. I'm sure that was full of calories.
다이어트 캘린더 보기, 2020년 08월 16일:
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878 kcal
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지방: 7.38g | 단백질: 58.61g | 탄수화물: 70.90g.
점심 식사: yellow squash. 저녁 식사: tilapia, Pinot Gris (Grigio) Wine, Ears corn on the cob. 간식/기타: Pinot Gris (Grigio) Wine. 더보기
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