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On top of last night’s Chinese takeaway I compounded the issues with calories by eating a 120gr Cadbury Caramel bar!
Might as well get hung for a sheep than a lamb!
Anyway back on the horse so to speak, back to the recipe that’s been working so far.
Protein breakfast, salad for lunch, home made dinner.
I’ve been logging Colman’s Somerset pork casserole, but actually it’s a pork and mushroom casserole of my design.
Can’t be bothered to go through the exact measurements here but I know it’s less than 500cals per portion.
Hoping to be at least the same on my next weigh in or lower of course.
Have a great Sunday ppl 😁
다이어트 캘린더 보기, 2020년 08월 16일:
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1368 kcal
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지방: 63.90g | 단백질: 113.05g | 탄수화물: 79.05g.
아침 식사: Morrisons Tinned Tomatoes, Scrambled Egg, Tesco Smoked Back Bacon Rashers, Coffee with Milk. 점심 식사: Yellow Sweet Peppers, Tesco Romaine Lettuce Hearts, Hellmann's Light Mayonnaise, Tesco Cooked Ham, Red Onions, Tomatoes. 저녁 식사: Sainsbury's Mini New Potatoes, Tesco Savoy Cabbage, Schwartz Somerset Pork Casserole. 간식/기타: Pringles Original (30g), Grated Cheddar Cheese, Tesco Sparkling Diet Lemonade, Tesco Diet Cloudy Lemonade, Robinsons Lemon Squash. 더보기
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