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I started this journey for my daughter. (Last year) After 12 years I finally got her for the summers and alternating holidays. All she knows is fat dad and I aim to be back down to 175 by Thanksgiving / her next visit. Glad I found this space and you wonderful people. Cheers!
다이어트 캘린더 보기, 2020년 08월 15일:
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800 kcal
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지방: 18.50g | 단백질: 117.00g | 탄수화물: 42.00g.
점심 식사: Aquafina Water (16.9 oz), ShopRite 40 Calorie Bread - Italian, Bob Evans 100% Liquid Egg Whites. 저녁 식사: Pero Family Farms Organic Snipped Green Beans, Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing, Hy-Vee Boneless Skinless Chicken Breast, PRE Beef Top Sirloin Steak. 간식/기타: Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Jell-O Sugar Free Cherry, Dannon Light & Fit Greek Yogurt - Strawberry, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). 더보기
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