tr3vi28님의 저널, 2020년 08월 15일

Dinner yuca/cassava, air fried pork ribeye, cauliflower rice, pinto beans, and grilled steak

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1240 kcal

지방: 72.45g | 단백질: 85.01g | 탄수화물: 70.89g.   아침 식사:  Black Pepper , Smart Balance Margarine, Hillshire Farm Oven Roasted Turkey Breast, Kraft Mexican Style Taco Cheese, Spice Classics Ground Cinnamon, Torani Sugar Free Hazelnut Syrup, PAM Butter Cooking Spray,  Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Baby Spinach, Sargento Natural Baby Swiss Cheese. 저녁 식사: Pollo Tropical Boiled Yuca, Smart Balance Margarine, Tyson Foods Spicy Chicken Breast Patties, Green Giant Riced Veggies Cauliflower, John Soules Foods Angus Beef Fajitas, Goya Pinto Beans, Tenderloin Pork. 간식/기타: Great Value Sugar-Free Whipped Heavy Cream, Joy Cone Ice Cream Cups, Rebel Cookies & Cream Ice Cream, Hershey's Milk Chocolate, Reese's Fast Break (King Size), Blue Diamond Smokehouse Almonds (43g). 더보기

2301 kcal

운동: 댄스 (느린 동작) - 42 분, 걷기 (느리게) - 3km/h - 2 시간   30 분, 휴식 - 12 시간   48 분, 숙면 - 8 시간. 더보기