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다이어트 캘린더 보기, 2020년 08월 15일:
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1485 kcal
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지방: 62.48g | 단백질: 90.32g | 탄수화물: 96.19g.
아침 식사: Clover Full Cream Fresh Milk, Nescafe Black Forest Cake Cappuccino , Bananas . 점심 식사: Pineapple , Tomatoes, Cucumber (with Peel) , Woolworths Sweet Potato Chips, PnP Ostrich Mince, Kellogg's Oats & Yoghurt Granola Bar with Coconut & Cinnamon. 저녁 식사: Barbecued Pork Spareribs with Sauce, Sweet Potato , Toasted Garlic Bread, Canderel Dark & Mint Dark Chocolate , Wellington's Sweet Chilli Sauce, Cooked Green Cabbage (Fat Added in Cooking), Rump Steak. 간식/기타: Caring Candies Little Lovies, First Choice Low Fat Milk, Nescafe Gold Blend, First Choice Low Fat Milk, Nescafe Gold Blend. 더보기
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