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Chinese takeaway tonight, not much I can do about the family meal, except avoid carbs as much as possible and deep fried anything, I’m thinking chop suey and chicken in black bean are the ‘healthiest’ anyway putting 1000 calories aside for that!
Obviously don’t know just what Is in it, so have picked 1100 calorie supermarket stuff just to log it.
다이어트 캘린더 보기, 2020년 08월 15일:
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2037 kcal
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지방: 78.63g | 단백질: 112.91g | 탄수화물: 211.30g.
아침 식사: Morrisons Grapefruit Segments, Coffee with Milk. 점심 식사: Tesco Cooked Ham, Boiled Egg. 저녁 식사: Chow Mein or Chop Suey, Morrisons Kitchen Chicken in Black Bean Sauce with Egg Fried Rice. 간식/기타: Cadbury Caramel, Snack a Jacks Sour Cream & Chive (22g), Robinsons Lemon Squash. 더보기
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