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Well it's been one week today and I'm down 6.8lbs. I'm so excited and feeling great about this. thanks everyone for the positive energy Iv'e been feeling.
다이어트 캘린더 보기, 2013년 10월 3일:
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1330 kcal
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지방: 97.71g | 단백질: 76.06g | 탄수화물: 32.23g.
아침 식사: Water, Farmland Foods Hickory Smoked Bacon, Fried Egg. 점심 식사: American Cheese, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Butter (Salted), Eat Smart Broccoli & Cauliflower. 저녁 식사: Vegetable Oil, Best Foods Olive Oil Reduced Fat Mayonnaise, Bacon, Ground Beef (Cooked), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Eat Smart Broccoli Slaw. 간식/기타: Jell-O Jell-O Sugar-Free Gelatin, Reddi-wip Extra Creamy Whipped Cream. 더보기
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