|
Late to swimming this morning (What happens when you take a nap, skip evening swimming, then get to bed late, and don't sleep very well). But that's ok because I think I did pretty well this morning.
Start will some long distance swimming that I did with paddles, which took some adjusting, then I figured I needed a pull buoy with the paddles. So I ended up missing a lot of the long-distance swimming. Once situated however I swam half of our 50m swims on base (1:40) with the paddles and buoy. Then was cruisin' it on the second half.
Then we did 15 100m with two slow 50m. I was swimming my 100m on base with a 10 sec break! So finishing at 1:30 about every time. I was finishing with our lane leader after giving her a 5 second lead. Maybe it's time to move up a lane tomorrow. The base will be 1:30, so I'll really have to push harder. But that's the idea right. ;)
다이어트 캘린더 보기, 2013년 10월 3일:
|
1843 kcal
|
지방: 47.60g | 단백질: 138.15g | 탄수화물: 230.06g.
아침 식사: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, 1% Fat Milk, Coffee, Kellogg's Special K Red Berries, Bananas. 점심 식사: Starbucks Tazo Chai Tea Latte (Tall). 저녁 식사: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A), Bananas, Jif Creamy Peanut Butter, Trader Joe's Cinnamon Raisin Bagel, Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge. 간식/기타: banana nut muffin (homemade), Oatmeal Cookies (with Raisins), Fage Total 0% Greek Yogurt (Container), Raspberries, Walnuts, Simple Truth Double Chocolate Protein Bar. 더보기
|
|
2950 kcal
|
운동:
수영 (중간속도) - 1 시간, 수영 (빠른속도) - 1 시간 10 분, 운전 - 1 시간, 앉아있기 - 30 분, 책상 업무 - 7 시간, 숙면 - 5 시간 50 분, 스탠딩 - 30 분, 걷기 (운동) - 5.5km/h - 25 분, 휴식 - 6 시간 35 분. 더보기
|
|