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Week 55. Super happy with the loss. Onwards and downwards!
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102.3 kg
지금까지 감소한: 38.8 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 14일:
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1298 kcal
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지방: 42.25g | 단백질: 68.47g | 탄수화물: 142.39g.
아침 식사: Weetabix Weetabix, Walnuts, Rowse Light & Mild Honey, Blackberries, Asda Grapefruit Salad. 점심 식사: Hovis Tasty Wholemeal, Branston Small Chunk Pickle, Asda Ham on The Bone, Carrots, Beetroot, Heinz Classic Barbecue Sauce, Asda Chosen By You Mackerel Fillets in Brine, Lurpak Spreadable Lighter (10g). 저녁 식사: Asda Reduced Fat Burgers, Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Asda Broad Beans, Brussels Sprouts (Frozen), Leeks. 간식/기타: Warburtons Thick & Flffy Crumpet, Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Asda Unsweetened Almond Milk. 더보기
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주 1.6 kg 감소하기
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