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다이어트 캘린더 보기, 2020년 08월 13일:
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962 kcal
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지방: 30.29g | 단백질: 111.73g | 탄수화물: 76.45g.
아침 식사: Dannon Light & Fit Greek Yogurt - Strawberry, Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). 점심 식사: ShopRite 40 Calorie Bread - Italian, Bob Evans 100% Liquid Egg Whites. 저녁 식사: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Sirloin Tip Steak. 간식/기타: Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek Yogurt - Strawberry, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). 더보기
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