brokenwings14님의 저널, 2020년 08월 13일

How do you guys cope when the junk food starts creeping in? I was doing well, but I've noticed the takeaways are coming back a bit, and the portions have got slightly bigger. My mind is telling me I don't need it, but I'm still having it, then I feel like crap after for giving in 🥺 I'm going to attempt to start again tomorrow, and forgive myself a bit but I'm so annoyed that I've done it

다이어트 캘린더 보기, 2020년 08월 13일:

1054 kcal

지방: 34.62g | 단백질: 63.19g | 탄수화물: 115.83g. 아침 식사: Nestle Golden Nuggets . 점심 식사: Asda Cream of Tomato Soup. 저녁 식사: Asda Wholemeal Medium Sliced Bread, Asda Baby New Potatoes, Beef Stew. 간식/기타: Asda Red Seedless Grapes. 더보기

4882 kcal

운동: 걷기 (느리게) - 3km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기

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Can't help as having same problem but I think almost everyone struggles with diet at some point. Just try doing better, I'm trying to set my meals the day before so I'm not over thinking what I want to eat.

2020년 08월 13일 작성이: shell2006

Work out your base metabolic rate then keep to those calories. Exercise daily then on the weekend have a treat day don't go mad with portion keep small meals eat every 3 hours. The cheat day speeds up the metabolism. You could always try intermittent fasting too.

2020년 08월 25일 작성이: Quin McCloud


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