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다이어트 캘린더 보기, 2020년 08월 13일:
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1572 kcal
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지방: 98.06g | 단백질: 132.42g | 탄수화물: 45.45g.
아침 식사: Honey, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Eskort Rindless Back Bacon, Coconut Oil, Egg (Whole). 점심 식사: Clover Full Cream Fresh Milk, Five Roses Tea, Honey, Beef Brisket (Whole, Trimmed to 0.65 cm Fat), Chicken Wing (Skin Eaten), Cabbage. 저녁 식사: Onions , Nature's Choice Coconut Oil, Woolworths Skinless Chicken Breast Fillets, Clover Cream, Mushrooms , Spinach. 간식/기타: Nutriseed Nutriseed Original Roasted Seeds with Himalayan Salt, Blue Diamond Almond Milk Unsweetened, PnP Double Cream Yoghurt Plain, Biogen Lean Whey with Collagen, Nescafe Cappuccino Unsweetened, O Nutricia Collagen O Nutricia. 더보기
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