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다이어트 캘린더 보기, 2020년 08월 13일:
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1174 kcal
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지방: 52.48g | 단백질: 97.98g | 탄수화물: 28.05g.
Pre-Breakfast: Secret Fat Burner, Fresh Lemon Juice. 아침 식사: Garlic Butter, Woolworths Grated Mature Cheddar (6 Months), Woolworths Free Range Extra Large Eggs, Woolworths Diced Wood Smoked Bacon, Woolworths Blue Rock Cheese, Woolworths Long Life Full Cream Milk , Woolworths Swiss Chard Spinach. 점심 식사: Woolworths Light Meat Tuna Shredded in Brine. 저녁 식사: Nando's Chicken Strips. 간식/기타: Cabernet Sauvignon Wine , Lindt Dark Chocolate, Non Alcoholic Wine. 더보기
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 댓글
Honestly, I would ask for the recipe but I know I won’t make it. Laziness envelops me😬🤣🤚🏾 but it’s the lazy simple meals that do the job!
2020년 08월 13일 작성이: MaybePalesa
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This looks so good. Please share the recipe, although I will probably be lazy like MaybePalesa
2020년 08월 13일 작성이: 1Georgie
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2020년 08월 13일 작성이: MaybePalesa
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😂 this required some effort, definitely not a regular thing. Also wouldn’t recommend this specific one because it’s very calorie dense, 538 cals for 2 of them. Here’s what I used but you can throw anything in there really!
Panfry:
100g diced bacon
Spring onion
Red chili
Garlic
Mix:
10 extra large eggs
60g Swiss chard
30g blue cheese
85g cheddar
50g feta
Seasoning:
Fresh basil leaves chopped, cayenne, cumin, curry powder, mustard powder, salt, black pepper, parsley
2020년 08월 13일 작성이: MadenB
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Oops...and 60ml milk and 30g garlic butter
2020년 08월 13일 작성이: MadenB
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