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Downloaded the app today. Hoping to lose 5kg at a snail pace by xmas. I am actually hoping to lose 4kg but the extra kg is for xmas period whereby I'll be stuffing myself instead of the turkey 😅 2020 is pretty much cancelled. So I would like to start 2021 looking and feeling great.
다이어트 캘린더 보기, 2020년 08월 13일:
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1335 kcal
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지방: 23.37g | 단백질: 40.57g | 탄수화물: 233.02g.
아침 식사: Marks & Spencer Pressed Pineapple Juice, Naturya Wheatgrass Powder, Carrot Juice. 점심 식사: Heinz Tomato Ketchup, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Asda White Basmati Rice. 저녁 식사: Tesco Seedless Black Grapes. 간식/기타: Tesco Red Cabbage, Vimto Sugar Free Vimto. 더보기
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2273 kcal
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운동:
걷기 (중간) - 5km/h - 41 분, 로잉 - 13 분, 런닝머신 - 50 분, 휴식 - 16 시간 16 분, 숙면 - 6 시간. 더보기
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