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Wow--the power of feeling in control is strong--I've only been "back on track" for half a day and I already feel so much better emotionally. In fact, I felt better and so much more in control of my life just after my breakfast. Yay.
다이어트 캘린더 보기, 2010년 11월 12일:
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1922 kcal
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지방: 81.89g | 단백질: 100.50g | 탄수화물: 193.22g.
아침 식사: Mona Vie Juice, muenster, wonder whole grain bread, sugar, half and half. 점심 식사: eating right ravioli, apple. 저녁 식사: chicken wings, pizza. 간식/기타: egg, mona vie, yoplait yogurt strawberry. 더보기
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Just wait until you start seeing the results of your efforts. If you're feeling this good already, that'll just put you over the top. Best of luck to you.
2010년 11월 12일 작성이: Galahad
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i hear you sister! I have been flying out of control for like 2 months.. back sliddin all over the place.. I gained 10 lbs.. and in one week of really trying to refocus I feel so much better emotionally.. pants are still a bit tight.. but that is cool cause at least I am no longer spinning out of control in some sort of horrible spiral!! yay for us!
2010년 11월 12일 작성이: Ceebee
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2010년 11월 14일 작성이: information
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