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Hello FSF! Time for Transformation Tuesday! After some time I was finally able to find some photos of 2016 and 2018. Needless to say, I don't even know which was my weight back then (makes me laugh now, but I was already suffering from wrist pain, probably due to high triglycerides). It's been a long way FSF, but it's with you guys, with the examples that you give (the foodie photos and outstanding landscapes) that I can talk myself into moving further. I wish you all have a great week start and hope you are having an awesome quality time with your family. Please stay positive and healthy! Photo order: 2020, 2020, 2018, 2016.
다이어트 캘린더 보기, 2020년 08월 11일:
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1801 kcal
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지방: 62.62g | 단백질: 59.69g | 탄수화물: 229.16g.
아침 식사: Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk, Bananas, Great Value Cranberry Trail Mix, Hershey's Semi-Sweet Chocolate Chips, Quaker Old Fashioned Oats, Fischer & Wieser Whole Lemon Fig Marmalade, Jif Creamy Peanut Butter, Plain Pancakes. 점심 식사: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, White Rice. 저녁 식사: American Accent American Cheese, Mortadela de Carne, Huevo Revuelto, Mission Tortillas De Harina Integrales, Vino Merlot. 간식/기타: Reduced Sugar Jelly, Jif Creamy Peanut Butter, Nabisco Club Social Integral. 더보기
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