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Keep at it everyone! You can do it!
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95.5 kg
지금까지 감소한: 4.3 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 11일:
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1616 kcal
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지방: 42.78g | 단백질: 149.29g | 탄수화물: 142.49g.
아침 식사: Dannon Light & Fit Greek Yogurt - Strawberry. 점심 식사: Mountain Dew Diet Mountain Dew (Can), Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. 저녁 식사: Aquafina Water (16.9 oz), Flour Tortillas, Fresh Lime Juice, Raw Vegetable, Fresh & Easy Diced Tomatoes, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Corn On The Cob with Butter , Trader Joe's Premium Black Angus Beef Flank Steak. 간식/기타: Mountain Dew Diet Mountain Dew (Can), Snickers Snickers Bar (Miniatures), Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Protein One Strawberries & Cream Bar, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dannon Light & Fit Greek Yogurt - Strawberry, Mountain Dew Diet Mountain Dew (Can), Buttered Air Popped Popcorn, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Propel Fitness Water, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). 더보기
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주 4.0 kg 감소하기
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