2020년 08월 9일의 체중기록 (저널항목 아님)
|
90.4 kg
지금까지 감소한: 4.3 kg.
남은양: 20.1 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2020년 08월 9일:
|
1405 kcal
|
지방: 96.06g | 단백질: 90.27g | 탄수화물: 49.84g.
아침 식사: Trader Joe's Organic Crunchy Peanut Butter, Butter, Sweet Cherries (Queen Anne, Bing), Nature's Eats Blanched Almond Flour, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs, Coffee, Heavy Cream. 점심 식사: Trader Joe's Sliced Sharp Cheddar Cheese, David Seeds Pumpkin Seeds, Tortilla Corn Chips, Olive Garden Italian Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Cabbage, Trader Joe's Boneless Pork Loin Roast. 저녁 식사: Honey Roasted Peanuts (1.75 oz), WinCo Foods Broccoli Cuts, Parmesan Cheese (Grated), Trader Joe's Greek Whole Milk Yogurt Plain, Holly Farms Boneless Skinless Chicken Breast. 간식/기타: Albertsons Heavy Whipping Cream, Coffee. 더보기
|
주 1.3 kg 증가하기
|