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Rose at 6am for the daily walk with the dogs and just then the heavens opened with vigor. Lightning, thunder and a serious downpour for a few hours. The rain stoped by 9am, so the dogs and I managed an 8 mile walk before my 1pm on-line class, however, we were miserable. It was hot & humid. Very sauna-like. After the class ended at 3pm I did two sessions on the Stair Master and just finished. As I got done the Thunder, lightning & rain began again, so I guess we'll be staying in this evening. I now we really need this rain to help aleviate this drought, I just hope it clears out by morning.
다이어트 캘린더 보기, 2013년 09월 28일:
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918 kcal
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지방: 24.35g | 단백질: 98.24g | 탄수화물: 95.51g.
아침 식사: Baby Spinach, Egg Beaters Egg Beaters - Original, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers, Tosani Sugar Free Vanilla Syrup, GNC DHA 600, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000. 점심 식사: Boca Original Vegan Meatless Burgers, Green Giant Garden Vegetable Medley 70 cal version. 저녁 식사: Yellow Summer Squash, Wal-Mart Extra Lean Ground Beef 96/4, Hunt's Fire Roasted Diced Tomatoes, Publix Green Bell Pepper. 간식/기타: GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs . 더보기
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4180 kcal
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운동:
Wii Fit Plus - 42 분, 웨이트 트레이닝 (적당한 무게) - 5 분, Stair Master - Cool Down - 15 분, Stair Master - Workout - 20 분, Walking - Runtastic - 2 시간 43 분, 숙면 - 8 시간, 휴식 - 11 시간 55 분. 더보기
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