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Good Morning everyone...Day of rest today for me, will probably just get in a short walk during lunch. Still got up at 6am. Good day ahead, just gonna plan my meals for the day and then I am off and running. Have a blessed day! Don't forget to show your appreciation to a Veteran today!
Here is a shout to any vets here on FS, thank you for serving and protecting this great country of ours! ~Babs
다이어트 캘린더 보기, 2010년 11월 11일:
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2048 kcal
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지방: 80.03g | 단백질: 136.82g | 탄수화물: 198.52g.
아침 식사: cheerios 1.5 c), Vanilla Soy Slender (1.5 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) . 점심 식사: lentil soup (1 c), spinach, sesame oil, balsamic vinegar, feta cheese , tomatos, edamame, cucumbers, roasted chicken, romaine. 저녁 식사: bow tie pasta (3/4 c), Pesto Sauce, shrimp, scallops. 간식/기타: activia vanilla yogurt. 더보기
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Babs, I made my phone calls to all the family veterans today, and thanked them for their service, including my dad who served in the Army in Korea, and then went into the Air Force and retired from that branch in 1972. And congrats on your 3 pound loss and your excellent treadmill work! You are doing awesome. And to any and all veterans here, I ditto Babs' sentiments.
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That's great Stef, I did the same.
2010년 11월 12일 작성이: HealthyBabs
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