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Averaged 13000 steps at work and some heavy lifting in the factory. Really feeling the muscles in my arms and legs this morning. Maybe I should try using the little hand weights on my days off? Try get some real muscle in my arms and get rid of these flappy bingo wings.
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84.6 kg
지금까지 감소한: 5.4 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 7일:
주 2.1 kg 감소하기
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