Debbie Cousins님의 저널, 2020년 08월 6일

LOADED BAKED “POTATOES” – Well, Almost!

Ingredients:

Frozen Cauliflower – TWO 16-ounce packages
Cream Cheese - 8 ounces, softened
Cheddar Cheese - 8 ounces, shredded
Green Onions - 4, chopped, head to toe
Chives – 1 Tablespoon, chopped
Salt - 1/4 teaspoon or to taste
Pepper - 1/4 teaspoon
Bacon - 6 slices, fried until crisp and then chopped

Instructions:

• Grease an 8” x 8" baking pan or a 2-quart casserole. Preheat oven to 325 degrees Fahrenheit. Soften Cream Cheese.
• Cook the cauliflower until soft, about 8-10 minutes.
• Drain very well and break up the florets a bit with a spoon. (It's also very good if you leave the cauliflower a little chunky.)
• Cook pre-cooked Bacon in microwave approximately 1 minute 25 seconds (until crisp). (YES, I cook my pre-cooked Bacon) Drain. Chop Bacon into coarse pieces.
• In separate bowl, with electric mixer, blend the softened Cream Cheese, Cheddar Cheese, chopped Green Onion, Salt, Pepper, chopped Chives and chopped crisp Bacon.
• Gently stir in the Cauliflower
• Bake at 350º for 20-40 minutes, until browned and bubbly.

Nutrition Information
(Makes 9 servings*)
Calories 256
Fat = 21.25g
Protein = 11.08g
Carbohydrate = 5.8g
Dietary Fiber = 2.8g
[b]Net Carbs = 3g

You can find the (un-adapted) Original Recipe here: http://www.genaw.com/lowcarb/just_like_stuffed_baked_potatoes.html

다이어트 캘린더 보기, 2020년 08월 6일:
1317 kcal 지방: 98.11g | 단백질: 43.66g | 탄수화물: 55.82g.   아침 식사: Land O'Lakes Salted Butter, Keebler Zesta Original Saltine Crackers. 점심 식사: Fried Egg, Hormel Black Label Fully Cooked Bacon. 저녁 식사: Butter (Salted), Keebler Zesta Original Saltine Crackers, Morning Tea. 간식/기타: Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Endulge Peanut Butter Cup (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기

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댓글 
YUMMM!! Looks delicious Debbie! 
2020년 08월 6일 작성이: PurpleAsh93

     
 

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