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Hello FSF!
Question for ya:
How do you track the calories of cake slices that don't have nutrition facts?
다이어트 캘린더 보기, 2020년 08월 6일:
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1291 kcal
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지방: 42.54g | 단백질: 55.18g | 탄수화물: 182.50g.
아침 식사: Flaxseed Seeds, Bananas, Vermont Peanut Butter Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread (Commercial), Anchor Powdered Whole Milk, Hershey's Semi-Sweet Chocolate Chips, Quaker Old Fashioned Oats, Great Value Cranberry Trail Mix. 점심 식사: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Grated Dry Cheddar or American Type Cheese, Fresh & Easy Pico De Gallo, Bob's Red Mill Corn Flour, El Popular Chorizo. 간식/기타: Youtheory Collagen. 더보기
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 댓글
Weigh everything in grams and pick a cake that is similar from the database.
2020년 08월 7일 작성이: davidsprincess
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I just do myself a favor and pick a cake slice with the most calories lol. That way I can’t lose, but still lose weight 😉
2020년 08월 7일 작성이: jcmama777
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What they said 👍 and if you use the app there’s a camera icon at the bottom of the screen when you search for foods. Tap that and then the barcode icon. Scan the barcode. Weigh your piece in grams and there you go
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I'm totally gonna try that out! Got some buttercremes here in my fridge just sitting there 'cause I don't wanna eat them. 🤣 Unfortunately I don't have one of the little cutesy scales for food, buddy. 😓 So the girls' win this round with those ideas 😜 I'm posting another transformation post (finally found some 2016 pictures that are full body), so you'll be seeing some quarantine workout results 😱 Big hugs guys, stay healthy and stay safe!
2020년 08월 7일 작성이: Raffaelhn
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Looking forward to it friend!💪🥰 I don’t have a scale either. I base my protein by the size of my palm( bonus....tiny doll hands) and balance the rest of my plate to keep it PC ( portion controlled) 💜💚
2020년 08월 7일 작성이: jcmama777
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Approximate the calories- like JC, I pick one of the higher ones listed.
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Guess I’m fortunate to have one of those cutesy scales!
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Thanks JC! Thanks Gib! Of course, Bester, you're so lucky right now, girl! Here, I limit myself to go for groceries and that's it! 🤣 So I'm probably not getting one of those in a long time!
2020년 08월 9일 작성이: Raffaelhn
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