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Hi all. Just a quick question. I want to have Fusilli pasta for supper but are the calories for dry or cooked. Cheers. 😊
다이어트 캘린더 보기, 2020년 08월 6일:
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1135 kcal
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지방: 30.63g | 단백질: 56.04g | 탄수화물: 153.76g.
아침 식사: Tesco Skimmed Milk, Weetabix Weetabix , Tesco Skimmed Milk, Tea with Skimmed Milk, Canderel Tablet, Canderel Tablet, Canderel Tablet, Canderel Tablet, Tea with Skimmed Milk. 점심 식사: Heinz Light Mayonnaise, Boiled Egg, Weight Watchers White Wrap. 저녁 식사: Heinz Light Mayonnaise, Tesco 30% Reduced Fat Medium Cheese, Birds Eye Steam Fresh Family Favourite Mix, Tesco Fusilli Pasta, Sainsbury's Tomato & Herb Pasta Sauce. 간식/기타: Canderel Tablet, Tea with Skimmed Milk, Canderel Tablet, Tea with Skimmed Milk. 더보기
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2162 kcal
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운동:
심장 (Cardio) - 20 분, 휴식 - 18 시간 40 분, 숙면 - 5 시간. 더보기
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 댓글
It should say on the packaging. My gluten free pasta comes with cooked calories on the pack, if that helps. Not sure if regular pasta is the same.
2020년 08월 6일 작성이: smoothtoffee
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Usually it shows calories for a 75g portion which is pre-cooking, which usually works out as 170g cooked. I tend to use this as my basis.
2020년 08월 6일 작성이: lexieholden
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Thanks lexieholden. In the end I counted the calories of the dry pasta portion. First day went well yesterday. Have a lovely day. 😊
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