Feeling pretty good although many more days where I am hungry. Need to commit to exercise and more salads and fewer carbs. Anyway, I am where I was on New Year's day but I am going in the right direction and I don't absolutely hate myself.
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136.2 kg
지금까지 감소한: 7.2 kg.
남은양: 22.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 10일:
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940 kcal
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지방: 32.00g | 단백질: 54.00g | 탄수화물: 110.00g.
아침 식사: E McMuffin No Cheese, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). 저녁 식사: Steady Eddie Bread, Sirloin Beef Burger. 더보기
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주 0.6 kg 감소하기
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