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Well folks, no loss this week. But I don't feel bad. I need to watch my portions. I didn't eat anything bad, just probably more than I should have.
다이어트 캘린더 보기, 2008년 11월 10일:
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678 kcal
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지방: 21.11g | 단백질: 49.05g | 탄수화물: 69.74g.
아침 식사: v-8 splash, bacon, egg. 점심 식사: Tortilla Chips (White Corn), rice, Teriyaki Sauce (Reduced Sodium), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). 간식/기타: water. 더보기
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