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다이어트 캘린더 보기, 2020년 08월 5일:
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2121 kcal
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지방: 76.00g | 단백질: 156.63g | 탄수화물: 203.88g.
아침 식사: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Doritos Sweet Chilli Pepper, Avocados, Garlic, KOO Chakalaka, Onions, Onions, Woolworths Extra Lean Beef Mince, Lancewood White Cheddar Cheese. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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 댓글
Got home and the ingredients for a perfectly good nachos were cooked and ready... all that was needed was to combine them. Very calorie expensive meal at 1092 cals
2020년 08월 5일 작성이: Fat Mike's
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looks YUMMY!!! some tips from a nachos junkie... I've recently traded out nachos chips for Vita Snack Wasabi rice crackers... same vibe but much lower in Cal's - also the wasabi heat suits it. I always double up on salad and reduce some of the amount of cheese I used to put on and use cottage cheese instead of sour cream. I also weigh my gauc. avo by the gram has made me realise I don't actually need or care for as much as I used to chuck on. small changes to this meal turn it into something that can almost be considered healthy 😉 😂
2020년 08월 5일 작성이: Shereen Donede
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actually... I think I'll be having nachos for lunch tomorrow 😁 thanks for the inspiration 💃🏽🌶️ it's been a couple weeks since my last nachos. it's definitely time.
2020년 08월 5일 작성이: Shereen Donede
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Will gives those a try. This only has 35g of white cheddar and 65g gauc. Its those dang Doritos that made up about 400cAls
2020년 08월 5일 작성이: Fat Mike's
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Ah. Yes. Doritos. I think you'll be pleasantly surprised with the vita snack alternative. (PnP)
2020년 08월 5일 작성이: Shereen Donede
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Lol truly good has veg wraps (80 cal) ✌️ I cut them up and put the oven on grill until they crisp up. If u ever want a macro friendly, low calorie option
2020년 08월 6일 작성이: iceynino
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