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Traveling can be tough. It was a long day of driving but I still managed to get in my steps, 31 minutes of active time, all of my water and to stay in my calorie goal range. It was a good day in dieting land and a good day traveling with my father.
다이어트 캘린더 보기, 2020년 08월 4일:
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1315 kcal
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지방: 67.99g | 단백질: 42.14g | 탄수화물: 142.52g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Apples , Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. 점심 식사: Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Burger King Whopper Jr. Sandwich. 저녁 식사: D'Italiano Italian Bread, Eggplant Parmesan Casserole, Applebee's Tomato Basil Soup (Bowl). 더보기
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2747 kcal
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운동:
휴식 - 15 시간 15 분, 숙면 - 8 시간 15 분, 걷기 (중간) - 5km/h - 30 분. 더보기
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