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다이어트 캘린더 보기, 2020년 08월 4일:
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1572 kcal
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지방: 54.48g | 단백질: 63.90g | 탄수화물: 223.60g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Philadelphia Fat Free Cream Cheese, Publix Whole Wheat Bagels. 점심 식사: TOPS Markets Corn on the Cob, Wish-Bone Light Blue Cheese Dressing, Chef Way Brown Rice, Hillshire Farm Deli Select Hard Salami, Dole Classic Romaine Lettuce. 저녁 식사: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Jasmine Rice, Stop & Shop Baby Carrots, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). 간식/기타: Bananas , Paleo Scavenger Cherry Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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