Mike531님의 저널, 2020년 08월 4일

Chest and back today with some extras. Fun workout today. I’ve been slacking on my abs so I through in a few sets in. 💪

Hanging straight leg raises
Sets: 1

Hanging windshield wipers
Sets: 1

Chin ups
Sets: 1

Dumbbell inclined bench press
Sets: 10

Seated cable row
Sets: 10

Cable crossovers
Sets: 4

Single arm cable row
Sets: 3

Seated cable flys
Sets: 3

다이어트 캘린더 보기, 2020년 08월 4일:

2181 kcal

지방: 64.93g | 단백질: 168.15g | 탄수화물: 233.56g. 아침 식사: GNC Triple Strength Fish Oil, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. 점심 식사: Peach Cobbler, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. 저녁 식사: Chicken Breast, Brookdale Vegetarian Chili with Beans. 간식/기타: GNC Wheybolic Natural Chocolate. 더보기

571 kcal

운동: Apple Health - 24 시간. 더보기

12명이 응원합니다 응원하기

Great job! Did you get your rope yet?

2020년 08월 4일 작성이: davidsprincess

Yes I did. I thought it was going to be a little longer but it works. Just glad to be able to use it.

2020년 08월 4일 작성이: Mike531

You'll have to do single arm stuff and just use one end to pull it through to make it long. 😜

2020년 08월 5일 작성이: davidsprincess

Hanging leg raises and hanging windshield wipers? I have some drapes that need to be hung if you would like to add them to your list.

2020년 08월 5일 작성이: Kenna Morton

good routine! do sunsalutes I need to work on my abs and my arms... I might try your routine

2020년 08월 5일 작성이: elizabethknappert

Keena, lol i also have drapes that need to go back up but they need to be ironed first.

2020년 08월 5일 작성이: wholefoodnut

Drapes 🤣🤣🤣

2020년 08월 5일 작성이: Mike531


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