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Totally overestimated my start weight, 22 less pounds to lose. Deconstructed French Dips, lettuce instead of a bun & no cheese. Trying to maintain around 1200cal per day. Day 3 going strong!!!
다이어트 캘린더 보기, 2020년 08월 4일:
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1133 kcal
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지방: 34.95g | 단백질: 83.45g | 탄수화물: 65.28g.
아침 식사: Sunbelt Oats & Honey Chewy Granola Bar (28g). 점심 식사: Great Value All Natural Banana Chips, StarKist Foods Solid White Albacore Tuna. 저녁 식사: Pero Family Farms Organic Snipped Green Beans, Coors Light Beer (Bottle), Pero Family Farms Organic Snipped Green Beans, Sesame Oil, Crown Royal Canadian Whiskey (1 oz), Sweet Onions , Garden Cuts Green Leaf Lettuce, Food Lion London Broil. 간식/기타: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. 더보기
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