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Seeing this number almost made me faint. I can't believe I am almost 225 lbs. I weigh what a man should weigh at 6 feet tall. I am going to work really hard the next couple months to lose 20 lbs which is my first goal.
다이어트 캘린더 보기, 2013년 09월 25일:
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721 kcal
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지방: 36.74g | 단백질: 36.92g | 탄수화물: 63.36g.
아침 식사: Cinnabon Cinnamon Bread with Cinnamon Bursts, Butter (Salted), Sugardale Extra Thick Sliced Bacon. 점심 식사: Kraft Fat Free Italian Dressing (Pouch), Mini Cucumber, T. Marzetti Garlic & Butter Croutons, Grilled Chicken (Skin Not Eaten), Sargento String Cheese Mozzarella Cheese Snacks, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types). 간식/기타: Kraft Light Done Right Three Cheese Ranch Dressing, Broccoli, Fresh & Easy Cantaloupe Chunks, Great Value Sour Cream & Onion Potato Chips. 더보기
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