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Tonijn in de salade😊
다이어트 캘린더 보기, 2020년 08월 4일:
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1148 kcal
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지방: 40.71g | 단백질: 67.08g | 탄수화물: 115.33g.
아침 식사: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 점심 식사: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 저녁 식사: Kvarg Stracciatella (Lindahls) Kvarg, Aardbeien, Mymuesli Blueberry Vanilla Granola, Komkommer (Geschild), AH Oranje Paprika, Biologisch van Jumbo Groene Olijven met Knoflook, Tommies Snoeptomaatjes, Jumbo Wortel Julienne, AH Ijsbergsla, Hardgekookt Ei, John West Zalmstukjes met Citroen en Tijm. 간식/기타: Atkins Cookies & Cream, Agavesiroop, Meergranen Rijstwafels. 더보기
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1617 kcal
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운동:
Walk at home - 16 분, 휴식 - 15 시간 44 분, 숙면 - 8 시간. 더보기
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